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Jheeka, also known as ridge gourd or Luffa, is a green, slender vegetable with ridged skin. It is commonly used in Indian, Southeast Asian, and Middle Eastern cuisines. Jheeka has a mild flavor and a soft, spongy texture when cooked, making it ideal for curries, stir-fries, and soups. It is low in calories and rich in fiber, vitamins, and minerals, offering several health benefits like aiding digestion and improving skin health.
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